SELF-BREEMA EXERCISES

Personal Self-Breema Classes
 Online and In-Person

 

The Breema Clinic is now offering live, personal Self-Breema sessions online, as well as in-person instruction .

Many and varied, the movements include gentle stretches, movements, and unique postures. Each exercise provides an ideal opportunity to apply and experience the Breema principles. Practicing Self-Breema is both nurturing and energizing, and supports physical and physiological flexibility and vitality, mental clarity, and emotional balance.

Because the exercises are pure expressions of the Nine Principles of Harmony, they can be powerful catalysts for greater physical, mental, and emotional health. They support us to recognize that regardless of the outer circumstances of life, we can find a wealth of balance and harmony within ourselves.

 

Our online Self-Breema sessions are 30 minutes of live individual instruction over Zoom with a staff Breema Instructor from the Breema Center. They are a practical way to come to body-mind connection anywhere, at any time. This connection can then be brought to all the activities of your day.

Your first class is free!

Single session: $15              4-Pack: $50   

Online Self-Breema How To:

1.    Live-stream Self-Breema sessions will be held via the Jane app after scheduling with the link above, or click here to schedule. You can schedule up to 2 hours prior to your desired time (though booking 24 hours in advance is recommended). Make sure your email address is current in your Breema Clinic account and you can receive email updates. You can find this in the My Account section once you log in. The link will come in an email from Jane to your address on file.


2.   Online Self-Breema works best with laptops, but can also be used with iPads and smartphones if you download the Jane App from the App Store.  You’ll need to use a device with a video camera and microphone. That way, we can see and hear each other.


3.    For more information about how to join your online Self-Breema appointment, visit the Jane Guide here.

5.   The session may involve kneeling or lying on the floor. Please wear comfortable clothing, and you will need an area that has a carpet, yoga mat, or padding to support Body Comfortable. 

Please feel free to reach out via email or call 510-428-1234 with any questions!